You may already use essential oils in your home for aromatherapy or health purposes. But did you know that certain oils can boost the effectiveness of your workout? Here are five essential oils you should use before you exercise to maximize the results of your hard work!
A few drops of peppermint oil in your water or sports drink can give you a boost for your performance, according to a study and research. Used topically, on the wrists or chest, peppermint oil will support good breathing and give you a pick-me-up during a hard workout.
Lemongrass Essential Oil
Lemongrass contains citral, a component that helps your body support healthy cellular function and support healthy cognitive function when taken internally. Rub 4-6 drops onto your skin or feet before a workout for some boosted energy. Lemongrass can also be used post-workout for sore areas.
Cheery lemon oil is a great mood-booster for those days you just don’t want to work out. Adding a couple drops to your water is also a great way to make sure you stay hydrated. The flavor will encourage you to drink more as you exercise, as well as aid in the post-workout detox process. Another benefit of lemon oil is its ability to support a healthy immune system, which is important to keep your body going for your workouts.
Marjoram Essential Oil
To prevent muscle discomfort, rub marjoram oil on your arms, legs, or back before exercising. Marjoram has calming, relaxing qualities that will soothe sore or tense muscles. Before a workout, it can help with soothing any tension, and after, it can relieve your fatigued muscles.
Like peppermint, eucalyptus oil can help with your breathing while exercising. Rub a few drops on your chest to ensure your breathing will be the most effective throughout your workout. Eucalyptus can also be diluted with water and sprayed onto the skin for a cooling effect, which can be very beneficial during the hot summer months.
These five basic essential oils can significantly improve your exercise performance, results, and post-workout mood. When purchasing, make sure you find a reputable manufacturer, such as doTERRA oils, because lesser-quality oils will not be as effective! I hope you will use these tips in your next workout and will be surprised at how effective essential oils can be!