Cleanses are a great way to reset the body. If you are here, it is likely that you are already a keto dieter. Since the keto diet is a cleanse itself, adding other cleanses can cause the body to be malnourished. However, it is possible to add other cleanses as long as they have high amounts of nutrition. These can help the body reset and stay healthy without losing nutrients. Here are some of the best no-carb cleanses that can help cleanse the body.
Bone Broth
Bone broth cleanses are a great way to enter ketosis. The nutrients from bone broth include extremely high amounts of collagen, calcium, and magnesium. Additionally, any vegetables that you put into your bone broth will release their nutrients into the broth. Consider adding nutrient-dense vegetables like carrots, beets, greens, onions, and herbs. Add some quality salt like pink Himalayan salt for flavor and electrolytes.
The bone broth cleanses usually last for about 3 days. They are especially known for being healing to the bowel. This is important because small bowel leakages may contribute to anything from infection and irritable bowel syndrome to auto-immune diseases. And because of the high amounts of protein in the broth, you are unlikely to feel as hungry as with some other cleanses. This is a perfect cleanse for keto-minded people.
Fruit & Vegetable Cleanses
This is a classic cleanse that features a ton of nutrition. Unlike other cleanses, you can eat as much as you want on this regimen. However, you can only eat fresh fruits and vegetables. This allows for some variety and a ton of nutrients. It is recommended that you eat the vegetables raw since cooking them releases nutrients. However, if you need to cook the vegetables, steaming them is the best method that will leave you with the most nutrition. You should avoid starch like potatoes and bananas.
Fruit and vegetable cleanses are usually done for no more than 5 days. Because you are screaming the amount of calories going into your body, any more than 5 days could slow down your metabolism. This could cause you to actually gain weight when you return to eating normally.
Bullet-Proof Coffee
This is not really a cleanse, but it can help the body stay satiated during cleanses. It is basically coffee with butter in it. Yes, that does sound a little bit gross. However, the organic grass-fed butter helps give the brain enough fat to function through the day. Combine that with the coffee, and it also helps with hunger urges.
Cleanses are a wonderful way to reset the body. Make sure you relax during your cleanse. Get plenty of rest. Take a warm bath using essential oils to help release any remaining toxins from the poors. This way, your cleanse will have all of the results that you desire!
