Whether you’ve recently taken a fall, are recovering from surgery or have been injured in any way, the recovery process can take some time. Most of us aren’t the most patient when it comes to healing, so we are always looking for ways to speed it up. Look no further for ways to accelerate your body’s healing, without doing further damage.
Hypnotherapy
Hypnosis can get a bad rep for being unreliable or pseudoscience, but some studies have found a correlation between hypnotherapy and faster recovery times. How does this work? Contrary to popular media portrayals, hypnosis isn’t about making you do crazy things without realizing it or being able to control yourself. Instead, hypnosis makes you more susceptible to suggestions and plants these suggestions in your subconscious. Hypnotists claim that when you are hypnotized, they can direct your body’s natural healing processes to areas that are in pain or that need to heal, allowing your body to focus on it without needing to concentrate on it.
Low-Intensity Stretching
While most injuries will require rest and recovery time, you need to make sure that you don’t let your muscles atrophy while you are healing. Low-intensity stretching will help you continue to use your muscles without doing any further damage. Talk to a doctor or physical therapist about what stretches will help you heal without hurting you. Remember, in this case, “no pain, no gain” is not applicable. If it hurts, stop immediately.
Start Physical Therapy
If you have a serious injury, it probably isn’t very productive to wait for it to heal on your own. You need to go see an expert, someone who knows exactly how to help you with your injury and the problems you are facing. Seeing a physical therapist will help you develop a plan for healing. They will help you work through your pain, strengthen and compensate for any weaknesses. If you’re trying to recover from an injury, then you should consult a physical therapist as soon as possible. Not only will they be able to identify the underlying issue, but they’ll instruct you on how to return your body to its former strength. The sooner you begin physical therapy, the easier your recovery process will be.
Chiropractic Electrical Stimulation
If you suffer from severe pain from your injury, it may be beneficial to see a chiropractor, especially if your back is in pain. Chiropractors can use electrical stimulation to help relieve pain and to help stimulate your muscles to heal faster. This method is completely safe and very effective in relieving pain and assisting with healing. It also helps exercise your muscles gently without causing any damage.
Get Well Soon
Nobody wants to deal with an injury, but knowing how to accelerate the healing process will make everything easier for you. If you’re on the mend and looking for solutions, use the above four ways to heal faster to find a treatment plan that will have you back in good health as soon as possible.
